20 Minute Lemon, Garlic, and Herb Baked Cod

We cook a lot of fish at our house. It’s not just an occasional thing; it’s a couple of times a week… at least. I especially love cooking cod often because it’s one of those ingredients you can go as basic or as flavor crazy with as you please

This recipe is so easy to throw together – even on those nights when you really don’t feel like cooking (!!!) – and just bursts with healthy, fresh flavor. We like to pair it with brown rice and salad for a light yet hearty supper. I think couscous or quinoa would also pair wonderfully with this flavorful fish.

Dont forget very important ingredient in the list above: THE COD. I used Alaska frozen cod for this recipe which I easily swiped up at our local grocery store. I love fresh fish, but frozen fish can be seriously convenient! I also loved that our cod was already cut into fillets, making my job even easier.

20 Minute Lemon, Garlic, and Herb Baked Cod

Baked Cod loaded with lemon, garlic, and herbs! This healthy meal is so moist and flavorful. Ready in just 20 minutes!



Ingredients

• 1 tablespoons olive oil
• 1 cup whole wheat panko breadcrumbs (regular panko or plain breadcrumbs will work in a pinch)
• 1/3 cup full-fat Greek yogurt
• 3 tablespoons Parmesan cheese, grated
• 1⁄4 cup fresh parsley, chopped
• 1/4 cup fresh basil, chopped
• 2 -3 garlic cloves, grated or finely minced
• 1 large lemon, juice and zest, divided
• 3⁄4 teaspoon fine sea salt, more if needed (adjust according to taste)
• 1/2 teaspoon paprika
• 1/4 teaspoon black pepper
• 4 (8 ounce) Alaskan Cod fillets

Instructions

1. Preheat the oven to 400 degrees (F). Line a large baking pan with parchment paper; set aside.
2. In a small bowl combine the olive oil and breadcrumbs, toss well to coat them evenly in the oil; set aside.
3. In a medium-sized bowl combine the Greek yogurt, Parmesan, parsley, basil, garlic, lemon zest, salt. paprika, and pepper. Spoon the yogurt mixture on the tops of each fillet and spread it around with the back of the spoon, then press the panko crumb mixture on top of each fillet.
4. Place fillets on prepared baking dish, crust-side up.
5. Bake until firm, about 12-15 minutes, depending on the thickness of the fish. Serve with reserved lemon juice.

Recipe Adapted : 20 Minute Lemon, Garlic, and Herb Baked Cod @ bakerbynature